RAWA
Running 19 Aug · 10:11

Uithoorn - Short Speed Run: 10 min Low Z4

KC Kirill
Distance
7.0km
Moving
29:32
Avg pace
4:13/km
Elevation
18m
Avg HR 147 bpm
Max HR 170 bpm
Avg Cadence 164 spm
Calories 508 kcal
Temperature 19°C
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