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Running
20 Aug · 10:08
Intervals Run 9x300m w/ 200m recovery + 300m w/ 200m recovery
AH
Andrew
Distance
7.5
km
Moving
44:58
Avg pace
6:00
/km
Elevation
25
m
Avg HR
130 bpm
Max HR
177 bpm
Avg Cadence
130 spm
Calories
552 kcal
Temperature
18°C
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