RAWA
Sign in
Get the app
Cycling
5 Aug · 09:34
Lunch Ride
Valerii
Hilversum, Nederland
Distance
55.3
km
Moving
2:46:03
Avg speed
20.0
km/h
Elevation
635
m
Avg HR
108 bpm
Max HR
153 bpm
Calories
1325 kcal
Temperature
12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
Intervals Run 7x200m w/ 263m recovery + 4x200m w/ 263m recovery (CD 880m)
Running · 17 Sep · 7.5 km · 59 m
37:29
🏃
Long Run
Running · 16 Sep · 17.8 km · 96 m
1:29:34
🏃
Steady Run
Running · 15 Sep · 15.3 km · 74 m
1:06:18
🏃
Steady Run
Running · 14 Sep · 11.3 km · 33 m
55:11