RAWA
Sign in
Get the app
Running
15 Aug · 07:03
Morning Run
RP
Roland
Distance
7.9
km
Moving
1:02:16
Avg pace
7:54
/km
Elevation
61
m
Avg HR
139 bpm
Max HR
164 bpm
Avg Cadence
170 spm
Calories
636 kcal
Temperature
27°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Roland
🏃
Saarbrücken Laufen
Running · 13 Sep · 11.2 km · 141 m
1:17:29
🏃
Recovery Run
Running · 12 Sep · 7.0 km · 53 m
48:57
🏃
#rigatonirunners
Running · 10 Sep · 5.6 km · 18 m
38:49
🏃
Lauftreff 🏃♂️🐌
Running · 9 Sep · 7.5 km · 54 m
56:20