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Running
28 Aug · 12:35
Intervals Run 300m w/ 400m recovery + 3x300m w/ 400m recovery
AK
Antanina
Distance
12.9
km
Moving
1:09:27
Avg pace
5:21
/km
Elevation
39
m
Avg HR
163 bpm
Max HR
185 bpm
Avg Cadence
178 spm
Calories
881 kcal
Temperature
19°C
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