RAWA
Sign in Get the app
Running 21 Aug · 00:44

Long Run

Lauris Lauris Amsterdam
Distance
16.4km
Moving
1:29:14
Avg pace
5:27/km
Avg HR 130 bpm
Max HR 155 bpm
Calories 1132 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Lauris

Long Run Running · 12 Sep · 15.4 km · 21 m 1:24:52 Intervals Run 5x1km w/ 200m recovery Running · 10 Sep · 9.5 km · 15 m 47:38 Evening Run Running · 9 Sep · 7.9 km · 15 m 40:44 Long Run Running · 6 Sep · 16.2 km · 33 m 1:15:25