RAWA
Sign in
Get the app
Running
13 Aug · 18:13
Evening Run
Lauris
Amsterdam
Distance
6.9
km
Moving
38:00
Avg pace
5:30
/km
Avg HR
133 bpm
Max HR
146 bpm
Calories
468 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Lauris
🏃
Long Run
Running · 12 Sep · 15.4 km · 21 m
1:24:52
🏃
Intervals Run 5x1km w/ 200m recovery
Running · 10 Sep · 9.5 km · 15 m
47:38
🏃
Evening Run
Running · 9 Sep · 7.9 km · 15 m
40:44
🏃
Long Run
Running · 6 Sep · 16.2 km · 33 m
1:15:25