RAWA
Running 9 Sep · 14:30

Afternoon Trail Run

ST Sem
Distance
14.2km
Moving
1:22:54
Avg pace
5:51/km
Elevation
294m
Avg HR 165 bpm
Max HR 194 bpm
Avg Cadence 158 spm
Calories 1120 kcal
Temperature 29°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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