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Running
9 Sep · 14:30
Afternoon Trail Run
ST
Sem
Distance
14.2
km
Moving
1:22:54
Avg pace
5:51
/km
Elevation
294
m
Avg HR
165 bpm
Max HR
194 bpm
Avg Cadence
158 spm
Calories
1120 kcal
Temperature
29°C
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