RAWA
Running 4 Mar · 10:44

Morning Run

ST Sem
Distance
22.3km
Moving
2:16:30
Avg pace
6:06/km
Elevation
21m
Avg HR 129 bpm
Max HR 153 bpm
Avg Cadence 162 spm
Calories 1422 kcal
Temperature 7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem