RAWA
Running 15 Apr · 07:20

Morning Run

ST Sem
Distance
10.0km
Moving
48:12
Avg pace
4:48/km
Elevation
19m
Avg HR 157 bpm
Max HR 166 bpm
Avg Cadence 178 spm
Calories 656 kcal
Temperature 8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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