RAWA
Running 8 May · 16:34

Afternoon Run

ST Sem
Distance
10.2km
Moving
43:44
Avg pace
4:17/km
Elevation
21m
Avg HR 170 bpm
Max HR 180 bpm
Avg Cadence 182 spm
Calories 651 kcal
Temperature 18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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