RAWA
Sign in
Get the app
Running
21 Oct · 15:10
Afternoon Run
ST
Sem
Distance
8.3
km
Moving
44:27
Avg pace
5:20
/km
Elevation
7
m
Avg HR
147 bpm
Max HR
160 bpm
Avg Cadence
166 spm
Calories
559 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25
💪
Evening Workout
Fitness · 24 Aug
16:29
🏃
Afternoon Run
Running · 23 Aug · 3.3 km
30:22