Afternoon Run

ST Sem

Distance

11.8km

Moving

1:03:22

Avg pace

5:22/km

Elevation

12m

Avg Cadence 164 spm

Calories 790 kcal

Temperature 17°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Sem