RAWA
Running 4 Feb · 11:10

Morning Run

ST Sem
Distance
23.5km
Moving
2:12:53
Avg pace
5:39/km
Elevation
21m
Avg HR 138 bpm
Max HR 165 bpm
Avg Cadence 168 spm
Calories 1501 kcal
Temperature 8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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