RAWA
Running 14 Dec · 17:33

Evening Run

ST Sem
Distance
4.4km
Moving
31:19
Avg pace
7:11/km
Elevation
11m
Avg Cadence 140 spm
Calories 277 kcal
Temperature 8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem