RAWA
Running 11 Oct · 16:46

Afternoon Run

ST Sem
Distance
9.3km
Moving
49:22
Avg pace
5:17/km
Elevation
3m
Avg HR 146 bpm
Max HR 167 bpm
Avg Cadence 168 spm
Calories 523 kcal
Temperature 13°C
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Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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