RAWA
Sign in
Get the app
Running
29 Nov · 19:44
Evening Run
ST
Sem
Distance
3.0
km
Moving
16:56
Avg pace
5:34
/km
Elevation
4
m
Avg HR
141 bpm
Max HR
172 bpm
Avg Cadence
158 spm
Calories
204 kcal
Temperature
7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25
💪
Evening Workout
Fitness · 24 Aug
16:29
🏃
Afternoon Run
Running · 23 Aug · 3.3 km
30:22