RAWA
Running 18 Feb · 11:01

Morning Run

ST Sem
Distance
22.6km
Moving
2:12:16
Avg pace
5:51/km
Elevation
107m
Avg HR 141 bpm
Max HR 155 bpm
Avg Cadence 166 spm
Calories 1450 kcal
Temperature 11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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