RAWA
Running 24 Apr · 15:11

Afternoon Trail Run

ST Sem
Distance
10.9km
Moving
56:05
Avg pace
5:08/km
Elevation
13m
Avg HR 153 bpm
Max HR 167 bpm
Avg Cadence 178 spm
Calories 664 kcal
Temperature 23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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