RAWA
Sign in
Get the app
Running
23 Nov · 18:55
Evening Run
ST
Sem
Distance
7.8
km
Moving
41:27
Avg pace
5:18
/km
Elevation
25
m
Avg HR
160 bpm
Max HR
185 bpm
Avg Cadence
162 spm
Calories
538 kcal
Temperature
8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25
💪
Evening Workout
Fitness · 24 Aug
16:29
🏃
Afternoon Run
Running · 23 Aug · 3.3 km
30:22