RAWA
Running 4 Jan · 05:20

Morning Run

ST Sem
Distance
5.1km
Moving
28:53
Avg pace
5:38/km
Elevation
8m
Avg HR 125 bpm
Max HR 132 bpm
Avg Cadence 162 spm
Calories 318 kcal
Temperature 7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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