RAWA
Running 13 Oct · 16:34

Afternoon Run

ST Sem
Distance
7.9km
Moving
36:57
Avg pace
4:41/km
Avg HR 164 bpm
Max HR 174 bpm
Avg Cadence 174 spm
Calories 477 kcal
Temperature 12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem