RAWA
Running 16 Oct · 16:35

Afternoon Run

ST Sem
Distance
10.0km
Moving
47:31
Avg pace
4:44/km
Elevation
3m
Avg HR 163 bpm
Max HR 178 bpm
Avg Cadence 178 spm
Calories 602 kcal
Temperature 10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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