Morning Run

ST Sem

Distance

2.8km

Moving

13:05

Avg pace

4:40/km

Elevation

21m

Avg Cadence 180 spm

Calories 191 kcal

Temperature 23°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Sem