RAWA
Running 10 Jul · 16:48

Afternoon Run

ST Sem
Distance
10.3km
Moving
55:43
Avg pace
5:25/km
Elevation
6m
Avg HR 146 bpm
Max HR 164 bpm
Avg Cadence 168 spm
Calories 640 kcal
Temperature 18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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