RAWA
Running 18 Apr · 10:19

Morning Run

ST Sem
Distance
7.4km
Moving
45:03
Avg pace
6:03/km
Elevation
11m
Avg Cadence 158 spm
Calories 508 kcal
Temperature 15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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