RAWA
Running 4 Feb · 09:56

Morning Run

ST Sem
Distance
6.4km
Moving
28:28
Avg pace
4:28/km
Elevation
9m
Avg HR 162 bpm
Max HR 177 bpm
Avg Cadence 182 spm
Calories 407 kcal
Temperature 9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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