RAWA
Running 17 Jul · 14:44

Afternoon Run

ST Sem
Distance
10.3km
Moving
56:38
Avg pace
5:30/km
Elevation
9m
Avg HR 151 bpm
Max HR 177 bpm
Avg Cadence 170 spm
Calories 664 kcal
Temperature 22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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