RAWA
Running 30 Sep · 11:15

Morning Run

ST Sem
Distance
6.5km
Moving
29:17
Avg pace
4:32/km
Elevation
10m
Avg HR 153 bpm
Max HR 172 bpm
Avg Cadence 168 spm
Calories 395 kcal
Temperature 18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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