RAWA
Running 2 Apr · 10:00

Morning Run

ST Sem
Distance
22.6km
Moving
2:02:14
Avg pace
5:24/km
Elevation
26m
Avg HR 145 bpm
Max HR 169 bpm
Avg Cadence 170 spm
Calories 1091 kcal
Temperature 7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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