RAWA
Running 1 Mar · 16:15

Afternoon Run

ST Sem
Distance
9.8km
Moving
53:08
Avg pace
5:24/km
Elevation
7m
Avg HR 148 bpm
Max HR 166 bpm
Avg Cadence 166 spm
Calories 572 kcal
Temperature 6°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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