RAWA
Running 23 Mar · 17:59

Evening Run

ST Sem
Distance
7.1km
Moving
40:57
Avg pace
5:44/km
Elevation
12m
Avg HR 128 bpm
Max HR 150 bpm
Avg Cadence 158 spm
Calories 437 kcal
Temperature 13°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem