Morning Trail Run

ST Sem

Distance

10.8km

Moving

51:45

Avg pace

4:46/km

Elevation

125m

Avg Cadence 170 spm

Calories 721 kcal

Temperature 16°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Sem