RAWA
Running 11 Apr · 13:20

Afternoon Run

ST Sem
Distance
21.0km
Moving
1:43:54
Avg pace
4:56/km
Elevation
11m
Avg HR 156 bpm
Max HR 175 bpm
Avg Cadence 174 spm
Calories 1151 kcal
Temperature 7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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