RAWA
Running 11 Oct · 10:58

Morning Run

ST Sem
Distance
8.3km
Moving
38:59
Avg pace
4:42/km
Elevation
2m
Avg HR 154 bpm
Max HR 171 bpm
Avg Cadence 176 spm
Calories 445 kcal
Temperature 11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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