RAWA
Running 11 Jul · 12:54

Afternoon Run

ST Sem
Distance
30.1km
Moving
3:07:17
Avg pace
6:13/km
Elevation
107m
Avg HR 127 bpm
Max HR 140 bpm
Avg Cadence 160 spm
Calories 1936 kcal
Temperature 26°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem