RAWA
Running 18 Jul · 11:03

Morning Run

ST Sem
Distance
31.4km
Moving
3:25:46
Avg pace
6:32/km
Elevation
116m
Avg HR 118 bpm
Max HR 166 bpm
Avg Cadence 158 spm
Calories 2033 kcal
Temperature 18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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