RAWA
Running 29 Nov · 10:40

Morning Run

ST Sem
Distance
8.7km
Moving
43:06
Avg pace
4:58/km
Elevation
17m
Avg HR 131 bpm
Max HR 138 bpm
Avg Cadence 176 spm
Calories 530 kcal
Temperature 9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem