Evening Run

ST Sem

Distance

4.2km

Moving

20:06

Avg pace

4:48/km

Avg HR 122 bpm

Max HR 159 bpm

Avg Cadence 162 spm

Calories 210 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Sem