RAWA
Running 4 Oct · 10:55

Morning Run

ST Sem
Distance
50.0km
Moving
4:07:17
Avg pace
4:56/km
Elevation
265m
Avg HR 146 bpm
Max HR 169 bpm
Avg Cadence 178 spm
Calories 3134 kcal
Temperature 14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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