RAWA
Running 11 Oct · 10:19

Morning Run

ST Sem
Distance
46.7km
Moving
4:13:11
Avg pace
5:25/km
Elevation
431m
Avg HR 135 bpm
Max HR 174 bpm
Avg Cadence 170 spm
Calories 3013 kcal
Temperature 16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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