RAWA
Running 17 Oct · 05:57

Morning Run

ST Sem
Distance
5.0km
Moving
25:01
Avg pace
4:58/km
Elevation
9m
Avg HR 135 bpm
Max HR 151 bpm
Avg Cadence 180 spm
Calories 316 kcal
Temperature 9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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