RAWA
Running 24 Oct · 10:30

Morning Run

ST Sem
Distance
6.7km
Moving
32:29
Avg pace
4:49/km
Elevation
36m
Avg HR 142 bpm
Max HR 151 bpm
Avg Cadence 174 spm
Calories 440 kcal
Temperature 10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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