RAWA
Running 13 Jul · 10:49

Morning Run

ST Sem
Distance
35.3km
Moving
3:39:03
Avg pace
6:12/km
Elevation
93m
Avg HR 122 bpm
Max HR 142 bpm
Avg Cadence 164 spm
Calories 2275 kcal
Temperature 22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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