RAWA
Cycling 12 Jul · 14:10

Afternoon Ride

ST Sem
Distance
103.0km
Moving
3:25:15
Avg speed
30.1km/h
Elevation
456m
Avg HR 126 bpm
Max HR 149 bpm
Avg Cadence 68 spm
Calories 2233 kcal
Temperature 25°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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