RAWA
Cycling 30 May · 09:27

Morning Ride

ST Sem
Distance
170.9km
Moving
7:31:15
Avg speed
22.7km/h
Elevation
1620m
Avg HR 119 bpm
Max HR 159 bpm
Avg Cadence 65 spm
Calories 3461 kcal
Temperature 21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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