RAWA
Running 22 Aug · 10:19

Morning Run

ST Sem
Distance
6.4km
Moving
29:39
Avg pace
4:37/km
Elevation
16m
Avg HR 146 bpm
Max HR 153 bpm
Avg Cadence 176 spm
Calories 405 kcal
Temperature 17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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