RAWA
Running 25 May · 08:47

Morning Run

ST Sem
Distance
10.1km
Moving
51:41
Avg pace
5:08/km
Elevation
19m
Avg HR 144 bpm
Max HR 184 bpm
Avg Cadence 176 spm
Calories 653 kcal
Temperature 14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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