RAWA
Running 1 Feb · 14:00

Afternoon Run

ST Sem
Distance
23.5km
Moving
1:48:24
Avg pace
4:36/km
Elevation
12m
Avg HR 155 bpm
Max HR 177 bpm
Avg Cadence 182 spm
Calories 1532 kcal
Temperature 6°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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