RAWA
Running 30 Jul · 15:27

Afternoon Run

ST Sem
Distance
10.9km
Moving
54:04
Avg pace
4:56/km
Elevation
23m
Avg HR 137 bpm
Max HR 181 bpm
Avg Cadence 182 spm
Calories 632 kcal
Temperature 28°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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